Example of a preschool daily schedule6/22/2023 ![]() ![]() This can provide you with some adult conversation, and your baby will enjoy seeing a familiar face, even on screen. See if a trusted friend, family member, or your baby's Early Head Start teacher/home visitor is available and schedule some phone or video call time.On-Demand Feeding and Diapering Play and Exploration While your baby naps, use the time to take care of your own needs by napping at the same time, taking a shower, reading a book, or engaging in other self-care routines you enjoy.ģ:30–5 p.m.Infants under 12 months of age need 14 to 15 hours of sleep each day, including naps.On-Demand Feeding, Quiet Transition to Nap with Books, and Music/Songs 2–3:30 p.m. Play music and move to the beat with your baby, get on the floor with your baby and stretch – anything active will help your baby practice using large muscles in her arms, legs, back, and belly.ġ:30–2 p.m.Babies love to explore outside, and they learn so much from smelling, seeing, and hearing the outside world. Put your baby down on the grass or give him a rock, stick or leaf to feel (be careful he doesn't put it in his mouth). Take a stroller walk, go to a park, walk to a playground, or just go to your backyard or terrace if you have one and enjoy the sounds, textures, and smells of nature.Just walking outside is a great way to get exercise for you and a great way to see the world for him! For example, on hot summer days you might take him out early in the morning when it's cooler. You might need to change the time you take him out as the weather changes. Try to add outside time with him to your schedule every day. Holding your baby and walking with him outdoors can be very soothing for both of you.Pause and let him respond with coos or other noises, facial expressions, and body movement. Use words while playing with your baby.Work in some tummy/floor time for your baby to stretch and explore simple toys and materials such as rattles, stacking cups, board books, and other items that are safe for your baby to put in his mouth.Use diapering time to talk with your baby or play simple games.Whatever you choose, remember to stay close to your baby and use other safe-sleep practices like laying her on her back and taking soft toys or pillows out of her sleeping area.ġ1:30 a.m.–1 p.m. Take a nap, too! Take a shower, read a book, or do whatever you enjoy. While your baby naps, use the time to take care of yourself.Most infants under 12 months of age need 14 to 15 hours of sleep each day, including naps.Pause and let her talk back to you with her coos and other noises, facial expressions, and body movement. Work in some tummy/floor time for your baby to stretch and explore simple toys and materials such as rattles, stacking cups, big spoons, board books, and other items that are safe for babies to put in their mouths.Even if she doesn't get any food in her mouth on her own, it's good practice for when she's older. As your older infant is ready for solids, let her practice feeding herself with her own spoon while you feed her pureed or mashed solids from another spoon.Talking to your baby is a great way for her to learn words. ![]() Use feeding and diapering time to talk with your baby or play simple games.Caring for yourself is equally important to caring for your baby.Ĩ–10 a.m. Start your day by thinking about the things that make you feel better, such as songs, family meals, prayers, hugs, or seeing the world through your baby's eyes. Remember, your baby is growing at her own pace, so this schedule is flexible and can be changed. The following sample daily schedule can be adapted to meet your baby's individual needs. Using familiar routines based on your baby's needs can help you and your baby develop a flexible schedule. In fact, the more you respond to your baby's on-demand needs (such as feeding her when she lets you know she's hungry, holding her when she's upset, or putting her down for a nap when she shows you she is tired), the easier it is for your baby to settle into a regular schedule. Feedings and morning and afternoon naps get more regular as your baby grows and develops. Many babies are ready for a very flexible schedule at around 6 weeks of age. Families can use this sample daily schedule to plan and create a flexible and consistent routine for their baby while learning at home. ![]()
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